/ N6 N( A2 w5 `, B, ]8 }0 r
| 1. 洋蔥浸紅酒
. L0 f2 T. t; |* A- S' S& | W1 l8 R+ g% E$ D
(Red wine & onion)
- v! R! ~3 d" s1 z" z" L6 @2. 自己 CPR 的方法
9 G/ B0 A0 E. w" L; K$ X' i! V# z, _& C/ r8 B; E# |0 g
(The beat goes on) 3 \! V7 P" {( I' y0 h
3. 心臟病發、中風前兆1 d6 z$ k" f/ g- o5 Q1 @( k
! a- Z2 E4 I) N. m3 ]: o7 } k! V4 f ( Heart attack , stroke warning signs )
X" o4 @) z# D4. 中風辨認常識
7 I o2 W* ]- H& m/ r
9 [3 R. c( A1 n (Stroke identification)
* C( E, Q, y- M n5. 聖心減肥良方
6 y! i7 F1 J r* S6 K$ W! z; J+ K( \, k5 i% D i. T2 Y
(S.H.M. Diet program) , T1 ?( e% W4 J) z: `
6. 十大營養食品! E! R9 {: A, @' _
! A0 H; l$ k. @7 i- o8 e (Top 10 Nutritious Food) ! f' v2 {# ]- P
7. 治口臭食療方
! x' c. C" g0 x) R5 \# {
2 R+ N1 O E$ @( M9 _9 a- Q& w (Bad Breath Remedy)
@! R' R8 H. p C2 ]. x8. 豬腳薑醋製法7 d6 q+ n s6 w5 E4 {1 L) f7 O
9 M: k6 c% h0 S1 M! E (Pig's Feet With Ginger & Vinegar) - B) }/ F- T- a/ J! s/ O
9. 清心養血之良食% O T4 E$ W, r/ n% b
* y/ n$ _9 [- N8 g& @0 o0 T
(Healthy Food for Heart & Blood) , X- k2 `% Y8 x! C: h
10. 珩記祖傳祕方鹹檸檬
6 @6 y- v* E# }# w
, ~7 K {& p F6 V6 \% D: G! C (Salted Lemon Tea)
a2 R' G3 |- E4 U3 H: J' e, G11. 鼻敏感效湯
. {2 y4 t n- J" j, @1 a: |. t% z! |9 S$ M/ V6 O) s
(Hay fever remedial soup) , `% R) F2 C3 z, |* q; k
12. 果菜療能一覽表* ^' N& |; Z5 y, k
, \7 c3 w* r8 y( \ (What's Good For You) O2 D9 w* G) u
13. 療能食物對照表, J2 I; K0 m8 G2 Q8 J8 R0 M- X
6 g0 J9 F2 |' ]5 q
(Cross-reference List) M9 W- |8 M' ^$ V
14. 肉桂之天然食療; ~* ]3 l' c' {
( _$ k5 c. y/ ?1 I& a+ N0 i3 S& K (Cinnamon's Health Benefits)
0 V% O! c3 a6 Y& S& Y* [' q15. 小紅苺防尿道膀胱炎2 X8 I: d: g$ K) H# F
6 B1 G B( y3 {" h (Cranberry's Health Benefits) 16. 欥風筒的妙用
7 @- N. w( t% |5 L! l" M: H8 a
; n- ~3 Y; V8 Z( |0 A (The Amazing Hair Dryer)
+ X, A @- ]) X; U' C17. 蜂蜜加肉桂粉的神奇* M3 u3 V# ~! a# Z- {
/ S9 j) H: X1 w (Honey plus Cinnamon) " Y- F5 j, ^& K) ?
18. 沒事多喝檸檬水& h' I; L( e4 H
' {; l# V) h7 ~' z0 |) { (Ice Lemonade)
/ ~' ^# Z; x" D+ s19. 人過中年不悲哀: X1 V. [" e( ^1 g
% h2 U; ?+ b f1 P. J
(Live after Middle Age) : u& ?1 c$ @9 i3 @+ l$ y4 q
20. 醫生之食療介紹+ _1 ?8 z* X, w4 }8 l* F6 f
% Y5 i5 B8 d7 O8 p
(Food values from doctors)
0 y1 k R1 i( Q* B! o1 l2 m6 d* G21. 心肌梗塞急救法
6 [. i4 ?0 Q' B8 q5 h' U( J
6 U2 d, R: [& R5 n9 l (Heart attack emergency treament)
4 U- I) e- B9 } y, r9 z. F22. 枸杞消除疲勞
4 G! v4 ?# u% t4 T6 v) j3 I(Chinese wolfberries for relaxation) | 23. 紅棗保肝補氣" Z8 }6 m, u4 p" {9 V
1 A2 Q4 d5 s5 J7 q7 H, L (Jujubes-Chinese red dates) . R, Y4 t7 w: S( U# z
24. 遠離糖尿病不難$ B8 Z0 g( ^5 ]0 g7 E L7 m' ?
- `9 O$ a! v: M- E6 p! J
(Diabetes Mellitus)
) i9 S# G* h R3 v' v ?25. 健康身心之最佳時間
9 U G; g8 R& b. Z9 {0 h- ?7 P, j9 l5 B$ E3 q
(Right Timing)
4 g: e) y' ] G/ e" Y26. 世衛評選的最佳食品: d# @1 \! F. ?6 J+ ]
, A6 X. O/ m4 a9 J- x9 M
(The Healthy Food) ! K4 Q. X z8 p$ I3 l. u8 w+ D$ D! m
27. 十大垃圾食物
# c! B. g8 }3 S# ]+ S4 D4 m- S" |1 `
* b" a( D! h5 @' [& z (The Junk Food)
. Q, M/ i6 N2 K s28. 蒜頭蒸飯 , 老薑蜜糖$ _- Z0 I2 @) w6 ~+ A7 B7 U3 Z
' o1 n2 C: ~! B8 Z (Garlic, ginger, honey on rice)
9 W2 G8 D; g; n- @ G9 y& N5 k29. 沒有阿茲海默的世界
2 \/ P5 m5 l: ?1 H8 g
3 g- z- w* w/ y (Alzheimer Prevention) / |7 j* V4 S1 Z2 b# n: O) I
30. 練太極可抗疫. W' e! a# r3 L! `
% Z" U5 Q! q/ L! l5 y (Tai Chi stops shingles) 31. 飯後熱飲
3 r4 u* h! ~; K# \8 @. @) |
' g% ]/ A1 T! m1 Q. D7 d (Drink warm after meals) " j0 C3 v9 L: k
32. 食物防春季過敏
3 j' ^/ O* K; ?/ }2 X/ J
2 Y' o' M: r) H! A1 Z0 m* E (Ready for the allergy season) 9 T4 V5 Y# w0 w$ F+ u
33. 香蕉的神奇" X/ D4 X- k$ n: v8 w
(a) 熟香蕉抗癌& ]3 Y1 f7 P# s& V
1 V. \! t8 o$ \4 v (The Amazing Bananas)
+ U2 K2 z8 U& ^4 f- M34. 癌症新知
0 s1 M; x. Z3 B
; s1 u0 E* m+ G, n (Cancer update - by a MD hospital) - R9 i& ^0 z; ^6 X) Z! E9 J" R
35. 十大助排毒之食品
4 B1 d H8 ?% ]! t/ D0 b0 D8 R- D4 R ^9 E
(Toxin Exdretion Assistants)
1 M7 _5 N; e- A3 Q, }( I0 v+ R36. 腸道照顧好﹐百病不來找9 n& j8 S) a5 _' C S
9 N& p( l- b2 j) ]% P( a (Intestines Health)
6 D* Q0 V& c: [0 N: F9 h2 J- J( y1 ]37. 腸道簡易運動
9 r n% Q2 `% v7 g
* D9 W2 n; a H (The Exercise for Intestines)
3 f; a ?3 ]7 @; \! b38. 延年益壽十則7 C& f' c8 v9 m2 H. T4 G8 |/ `
. x6 e) f9 r- \4 t! S# A
(The Recipes for Living Longer)
- i& C s% |9 Z/ b& M39. 排汗和排尿的差別
Q. a" J9 j* p7 F9 }/ I( B& ^5 J: h) v* O; S& \
(Sweat, no sweat) & \6 M( y6 h1 @
40. 補健清湯 ( 排毒 , 通血 ) # S) m/ P, \. m6 H0 q4 o
(Soup to lower cholesterol) 1 ^5 C2 z! v0 d) n/ V
41. 謄固醇的常識 (Cholesterol) 0 _5 q, u6 F& d8 l/ p# Q
a) American Heart Association
( B2 F7 `3 X2 _# l" ^5 W' b1 ob) Harvard School of Public Health
w. @. Q1 h6 N' ec) 降謄固醇療方二例
/ C r6 i" |3 C# Y6 i
) ]) j* J) _/ X& C42. 林燕妮治老花妙方4 S' `: ^ f. |2 i8 Y' Y" _
& p6 n/ N s% s- I
(The Eyesight Enhanclng Juice) $ y& z( n o$ k
43. 治失眠良方
# `: l. I e ~0 A0 c' V' Z
5 a1 A4 S1 P5 [- {8 [/ F! O! `) o* f (How To Sleep Fast) | 44. 五大防癌水果 \& z2 V1 c# l$ ]0 j9 ?
# p' g6 A5 u5 I6 n7 D
(Fruits Prevent/Fight Cancers) 45. 慎食非季節性水果/ Y+ j; h5 _1 F2 d+ f3 H8 p1 k! p4 l
/ J$ B' X' m7 @+ H (Beware of off season fruits)
- Y( Q' ^) P; u. m8 ?+ V5 p: S$ y46. 清洗蔬果勿用鹽" I( C4 `3 Q; ~
. I8 z/ R9 T, X8 X$ j
(Washing Fruits With Salt)
* W3 m. W$ O; x47. 少林十巧手
/ }( m/ `9 j7 t[ 手部運動 ]
% \9 s J) G# N: R3 h4 f+ M (Hand Exercise for Health)
/ B8 J* r* R% k48. 食療歌: |- u& w( ]) ]% A
$ }- @# z6 A+ y7 I7 h; o% y (Healthy Food Poem)
7 ~0 d* u+ N; ]49. 羅漢果的食療功效
, E7 {$ [& ^; L: ?3 n- w4 Q. t+ F& w, b' A/ i% K& R+ h
(Grosvener Momordica Fruit)
; j& ?" e5 a# _& e3 V, }$ m9 B; p9 g50. 游離基是什麼﹖
8 b4 D) o, M4 g/ p) n: D9 T: C Y& ^+ z9 E, [
(Free Radicals)
& s. z; w: p6 j51. 金雞獨立養生法
. \$ l* D% O; V: |- w( D' ~ |5 j5 u" q B0 t7 t/ E. m
(Stand on one leg) 8 Y4 [# Q0 N A+ F- O
52. 氣功按摩十八法
0 e* n d) n9 o8 Y% m3 Q+ \8 c! ^$ i7 Z4 i; W6 w6 {# P
(Body Massaging Qigong)
* G* P5 G- s7 O% a' T( ]. P52. 多吃疏果能防癌嗎﹖
% h- }& p4 D7 z& P( l L1 R; X2 ]: I8 Q, ]% V; r
(Fruits/veggies Effect Cancers?) / z9 x& x( G: A. Y$ V
53. 中風急救 . 黃金一小時6 T9 L/ P1 E7 L# r/ I1 Q
' p; ?, C0 _6 i9 d9 ^) N1 t
( 東華三院 MaBelle 合辦節目 ) ( I% k1 M/ [; g2 R5 \! V+ I5 ^. I% B
54. 簡易膝蓋保健+ U0 R5 l1 b1 W0 }1 A4 |
* u& _* g! ^' ]6 w x- m, E
(The simple knee maintenance)
/ Q( D/ ^0 |" u* _55. 十四個徵兆預示長壽8 O& g0 w0 h% N
5 h2 U7 J3 I7 C- @4 v: j0 ~; [
(The signs that predict longivity) ( r4 G( H- K; u4 u( ~2 R* ^
56. 心血管淤塞救命良方5 M4 e0 i! |$ A+ @7 F
0 k' R0 g- \+ ^4 @3 p8 ?4 D7 y
(Blood Vessels Plumbing) , b( L5 w" j+ z
57. 肝炎養生保健之道- a3 g: q% i% I
- W1 g' X* M5 `# x2 R (Hepatitis - what to watch out for) ! v. p; _6 H, O) v9 z+ F6 m$ W
58. 抗新流感漢方蔬果汁' M* z" ^0 V6 L' e1 ]% N
4 X l- F4 d1 h1 }! J& J8 ? (Herbalist's Juices for Influenza) 0 |8 }) V" C2 k# j. J
59. 馬鈴薯鮮汁療法. M4 R3 k4 f8 k
+ o+ ~% x. A6 o$ Y) y# U4 |5 g, {
(The Amazing Potato Juice)
- b0 H8 u$ o' R0 P60. 打嗝放屁去濁氣 F# J8 B4 T# |9 o
6 Y! U6 A& v6 n5 T* f& L- R (Hiccup/Farting Is Healthy)
3 ]. N: w( n, R/ H8 o! b61. 每天大笑不會老
' @' U v! `" W6 ^. S& y. P; g4 i w9 X( p
(Laugh to slow down aging) 2 k" P7 `4 J# ]$ e
62. 生活常識小秘密" y- j4 j+ e" k: F
$ x5 G4 u/ U& j$ v! o
(Trivals for your daily life)
5 S, q" C5 i- u! f" a/ C63. 靈芝治「未病」
8 W7 U: |' \8 ]5 B3 L8 a# L8 \( H! V: e X8 Z+ F" X$ |8 D
(Lingzhi's [Ganoderma] effects) - ?! E( n) w2 y3 Y- o. J
64. 素食不正確更糟" N0 Q5 E+ _2 y7 n9 [1 ~
" n5 L% ?: [1 M. I: D
(Vegetarian's Mistakes) 2 Q" n4 m$ u6 N$ Y. j" u
65. 增強記憶力食物, N# n+ |; ^! K" u1 v
- e1 W4 j& @2 Y
(The Memory Boosters) |