3 m1 ?+ d0 N; l' S | 1. 洋蔥浸紅酒+ k9 J8 ~! e5 n8 T( J: N7 ]0 i
9 _/ K+ P3 Q2 ?* r' E1 m# \ (Red wine & onion)
8 v6 O6 l7 Q& [& T3 y; G! M" \2 L2. 自己 CPR 的方法1 ~4 p7 m+ X3 A6 l7 v, y
- M, Y) x8 A+ z7 ?! a
(The beat goes on)
2 E2 S E0 ~, R! H) l3. 心臟病發、中風前兆5 I/ q$ Z7 g* N- e
- o/ _0 V" o+ w
( Heart attack , stroke warning signs )
) r/ S8 x8 n5 Q7 q' {( |. y9 i4. 中風辨認常識
9 _* i: ?, O+ {1 h
' }: ?9 _' t! U$ r) T, h6 I (Stroke identification) 6 r, ^* ` [0 [9 Q4 V+ `' X
5. 聖心減肥良方- ]; N) W/ b5 r5 p, B/ z5 {
, H4 K. S4 n6 f8 q
(S.H.M. Diet program) h9 H$ g o+ j0 q; e
6. 十大營養食品
) ~" [. e2 n3 S0 j6 Z" b$ |- V5 c3 U+ I0 ?) k3 j
(Top 10 Nutritious Food) ( X! P6 ~' Q6 q; ?
7. 治口臭食療方7 G/ G" H) y! I& {2 V
8 _0 M( Q9 R4 F
(Bad Breath Remedy) ! E- F9 v$ ?2 w2 V
8. 豬腳薑醋製法
+ X0 v; I/ n8 V4 ?+ D9 }& r) G- j2 V& C+ U3 [
(Pig's Feet With Ginger & Vinegar) 1 V8 e- ?& F6 x0 M+ l' r# n
9. 清心養血之良食6 i1 d2 W, C9 {$ ?4 s. R
_: g) B2 l; [% P3 b! E, Z' k
(Healthy Food for Heart & Blood) # Z) S/ L. `% p q4 ~
10. 珩記祖傳祕方鹹檸檬) I6 h1 S3 C* s2 E! a
, C1 X4 g9 c' r+ a! n! d (Salted Lemon Tea) ! U0 B9 T2 c6 R* F
11. 鼻敏感效湯8 z5 q& ^ d$ q4 i" Y" B" j
, ?: `4 }& u2 V
(Hay fever remedial soup) * {4 X/ H: j: m% q0 I. a- x# W6 [
12. 果菜療能一覽表
: ]' n5 r+ m2 Z4 ?* D, T" x* N. R& |* T$ w) ^
(What's Good For You) - X6 p) f8 v* U0 U
13. 療能食物對照表( M4 b/ D! `* Q6 Z5 p
1 ?+ l1 o& R+ F# y* N+ K+ a# l
(Cross-reference List)
0 b" l8 T! n$ D {) N9 _' D4 I14. 肉桂之天然食療4 o6 Y0 g. j, J* @1 ]/ \' L
1 M/ X4 `9 l; A+ d) e
(Cinnamon's Health Benefits)
* F8 c$ |/ I( t; N: w9 _15. 小紅苺防尿道膀胱炎6 B) A$ Y+ r& K
' Z* J: ]- K% E6 z% ?* b5 h (Cranberry's Health Benefits) 16. 欥風筒的妙用
3 u$ U/ r' k2 X J p, D1 }% [9 U. y. p# D: Q* _. a
(The Amazing Hair Dryer)
) q2 w" w- P( `8 k17. 蜂蜜加肉桂粉的神奇
8 \ P$ t( ~% Q5 w4 \7 [3 q4 m$ ~
( k! F6 }- \ _# c, t2 G- U7 t- M2 m (Honey plus Cinnamon) , W$ C( z' n, s9 {+ R$ o
18. 沒事多喝檸檬水 `1 p E ]- O! Z. }
/ L @- h' g) r* p7 e1 k- \% k3 m
(Ice Lemonade) 2 U# C/ T" [, m8 E9 u7 i
19. 人過中年不悲哀
8 {+ t1 S2 ], o. r6 L+ K+ \6 T
5 r9 ?) M6 c! W6 e0 K4 f% U (Live after Middle Age)
& A) c) m" c/ v$ ^- G20. 醫生之食療介紹
( Q) ?, A1 v2 H M u
W5 r: V% m0 {# z (Food values from doctors) 3 `4 D3 M& m3 p
21. 心肌梗塞急救法
/ f' H k: L3 R0 i! j
4 m- e* k8 y( k (Heart attack emergency treament) , J/ F" h: p q Y9 c+ h" z; J
22. 枸杞消除疲勞3 A# C E, B2 n: S* E; P6 {, @# d
(Chinese wolfberries for relaxation) | 23. 紅棗保肝補氣! J; H6 n$ V* Z8 W
6 ]: z1 E% k& b' ^0 ]/ m
(Jujubes-Chinese red dates)
% J- e z5 v+ q24. 遠離糖尿病不難; a, u6 o- P6 G$ U& r' F
! w1 ~5 k; p7 B4 z (Diabetes Mellitus)
6 ]* X3 |, C: t. T* P25. 健康身心之最佳時間$ S- z1 z- ^4 s# R) Y) Y; J
; y% p" w# Q$ b
(Right Timing)
, V% a% C7 q+ \: ]; ?/ ]26. 世衛評選的最佳食品
) |! T- V- v% _' ]1 s: c6 w
& K' ]; A7 `; K% y (The Healthy Food)
: `: V5 {$ h! A6 V+ ?/ ?3 R0 b' q27. 十大垃圾食物
' b+ J6 M. G6 M+ J, B+ ]$ x/ ]8 i# n
(The Junk Food) 2 P0 b* S. X8 a* F
28. 蒜頭蒸飯 , 老薑蜜糖
% B2 R/ u: B* K; B: G& c. r" u- y5 M4 u& ?7 \6 ?
(Garlic, ginger, honey on rice) 1 a7 i8 h7 s$ Y, O, k
29. 沒有阿茲海默的世界1 `% Q7 o6 e$ W* v0 d; z% }7 Q4 I+ k! ~7 r
- ]9 v8 ~5 P+ e" a; E (Alzheimer Prevention) 7 W; ^1 G7 d+ L2 q
30. 練太極可抗疫
# s. {5 Y+ G5 c6 A; @- L) t+ ]3 a! V- [0 s, a3 b( }+ t" x
(Tai Chi stops shingles) 31. 飯後熱飲/ `0 z& n$ Z1 u6 J$ t$ L
1 q7 \, A+ r) a/ ^" y+ b3 E/ I (Drink warm after meals)
/ q) M7 _4 t/ X4 q" X9 i32. 食物防春季過敏( a8 P# P( C/ S% z* n7 s: W
1 y: W7 }- _ g# a4 s5 A6 X! m" ` (Ready for the allergy season) 0 ?& b3 V3 U9 O ~+ k
33. 香蕉的神奇
. ~% I _+ [! S4 z2 K) L" Y(a) 熟香蕉抗癌
/ f6 t/ l/ x: U1 v5 I! W9 L# ^2 G @
(The Amazing Bananas) 5 j: t! W3 V' R" U3 [. F
34. 癌症新知
. O( \! k& {( f1 `4 h6 Q2 n5 z4 A5 V) b) v) A
(Cancer update - by a MD hospital)
2 e# {+ @; |0 I35. 十大助排毒之食品
# r4 T2 w' z3 @7 ], s1 H! J. k9 w; o. X
(Toxin Exdretion Assistants) : G$ v+ B! W; K/ y$ `, u1 G: j
36. 腸道照顧好﹐百病不來找
. r8 J( L) L! K/ c: o
* G1 B$ ]- Q+ ]# o (Intestines Health)
u6 k; L; g% v0 k: s1 m37. 腸道簡易運動0 X( k1 X/ P9 o; J5 W |; `
9 \. l' c$ s1 o; ~) y7 O. X (The Exercise for Intestines) g/ w/ t, k/ ]5 B7 w
38. 延年益壽十則4 M) m* d$ |# i6 s y$ s9 A# {
' G9 W1 A8 E- {1 O6 T' v. z
(The Recipes for Living Longer)
* T9 }+ A8 O) @& Y& B39. 排汗和排尿的差別
- W6 z3 p% d9 h
7 z" [9 x4 U2 R- N" U% H (Sweat, no sweat)
; ?2 e% ]5 }- t: J5 [40. 補健清湯 ( 排毒 , 通血 ) ; [7 j2 D% G; J; {; z! o9 Y1 {0 t
(Soup to lower cholesterol) 2 S8 V# s# R& _3 x0 S4 q3 ^
41. 謄固醇的常識 (Cholesterol) 4 K3 S: }1 z A: }8 Y7 |/ R5 r. J4 `" e
a) American Heart Association ! `, ~! i. N; W" l6 Y5 f: v
b) Harvard School of Public Health ) [% p4 \+ G6 q! B" g w
c) 降謄固醇療方二例
- U# b& x: v! u8 ^5 T4 U/ l5 {. }( B
3 U; @# g T* O42. 林燕妮治老花妙方
; y6 b+ M0 V2 p9 P, x
3 k' e' p/ X' U; W6 I (The Eyesight Enhanclng Juice)
3 D! u; P( a& Y% }# |3 P43. 治失眠良方
9 F) @' T/ T" y* M# _& h& j0 R9 r. \1 y7 F( i& j f$ ^1 j, k5 e* n
(How To Sleep Fast) | 44. 五大防癌水果$ f) _: y8 ^8 d9 D* P
2 K* v. g0 q5 U2 d3 R F
(Fruits Prevent/Fight Cancers) 45. 慎食非季節性水果 i2 o: G- S, T3 S0 x6 i
8 l$ E/ a/ y+ ^8 V8 Z5 q9 t& c
(Beware of off season fruits)
/ `- e# W$ B3 V0 l3 d46. 清洗蔬果勿用鹽) O. S* |, F1 U$ T' K6 s
) v2 C% ?% X3 h2 u8 O" D" x& [
(Washing Fruits With Salt)
0 n. h5 w1 e% X, x5 D47. 少林十巧手
' z9 }+ F' i$ u1 U6 P9 T6 K5 V, q[ 手部運動 ] $ A F: @4 L! u6 ~
(Hand Exercise for Health)
- d. J5 U6 W( H, G* w48. 食療歌8 I1 n6 \+ N: h3 C6 y
c! o1 ^4 u4 A9 P, v, b0 K3 B& ` (Healthy Food Poem) $ ^4 T. R6 k0 o8 [1 w. v
49. 羅漢果的食療功效
+ o, C8 T' S4 l; \& u- ~+ z. q9 M& m1 m2 U; y! ?
(Grosvener Momordica Fruit) & u# b. C! l- p0 }$ f
50. 游離基是什麼﹖
[% Z& l+ ~0 p8 ^# D7 k$ @
8 u5 C7 b- O4 a9 c. w4 g (Free Radicals) . x: Z \7 e, [! U& F1 u* w* X
51. 金雞獨立養生法
5 ]: q: q' {6 M/ S8 j S4 @3 I9 ~# {% B* x) R. {1 a
(Stand on one leg)
# b$ d* s* Z& ?! B! {" r3 M52. 氣功按摩十八法
3 W1 J" H/ O/ o. g' W# U; y. A0 K) x: i/ j
(Body Massaging Qigong)
; D; ^$ E0 A0 I* w% i( l52. 多吃疏果能防癌嗎﹖. \' S# f6 o# w1 Z7 O
: ?( r; m! ^5 Y& ]% @0 A (Fruits/veggies Effect Cancers?) + C1 s/ d T" u8 {
53. 中風急救 . 黃金一小時( B. S1 a: z9 t- R# a
1 t* V- D9 |( y7 F4 P" i
( 東華三院 MaBelle 合辦節目 )
9 U& |' b6 A) G& O54. 簡易膝蓋保健
. c6 z/ x/ o, c! G! r3 h
2 c% h" [! b3 f (The simple knee maintenance)
+ t. l2 G$ U/ h: ] Z55. 十四個徵兆預示長壽. M4 U1 D& K4 O+ _( {
. l0 p" M% [. d) V) h& Y W (The signs that predict longivity)
" R, V5 p* L! b* ?0 a3 I56. 心血管淤塞救命良方! c' {+ T: m$ ? Q3 Q! h: ]
) K0 N! d3 n8 l% q6 }3 C% D f
(Blood Vessels Plumbing)
3 R' q7 ]& O1 m2 r( m5 \1 e' Q57. 肝炎養生保健之道. K/ E, \' f- A& ]
' u- z8 F; t9 r; F7 g" C n; p9 B (Hepatitis - what to watch out for) 9 S% }1 y; U6 x3 I0 A& }& ]
58. 抗新流感漢方蔬果汁: N0 [8 `3 q$ y9 P) v/ a* D/ \
% @; [0 b$ F1 P: Z# g9 ] (Herbalist's Juices for Influenza)
4 E r! k, k4 P6 W7 J. W# Q59. 馬鈴薯鮮汁療法
( e; E, h6 M# G7 o$ e
0 ~& m4 G. C5 Y- F9 t$ ~ (The Amazing Potato Juice)
( ^* m: I, K3 V60. 打嗝放屁去濁氣
7 I7 ?3 H. k+ r" P" q$ |8 a0 N0 p
9 p( ~- P2 H1 k! J/ j (Hiccup/Farting Is Healthy)
7 C% m7 C: V0 h3 n2 g- g! n61. 每天大笑不會老
, S" D0 Y n2 j$ M. ^
: |! w Z" N6 p% T5 W (Laugh to slow down aging) 6 u8 i' G" S6 F' U! S
62. 生活常識小秘密
* |0 G: N1 _. T- l
. P/ ]# D' w5 c# r4 i (Trivals for your daily life) 5 T9 z( C9 M! \, Z5 I5 w4 E, t
63. 靈芝治「未病」
4 _2 b% g- j! z% T9 ^' ~* D6 z
, W% w3 ` D: d0 K, f- d" b (Lingzhi's [Ganoderma] effects) ; ~3 S! i! F) t/ v0 l9 M9 n# @. \
64. 素食不正確更糟
1 t+ [8 d- f- [
$ p" a6 Z( n, W0 }, V, u" h(Vegetarian's Mistakes)
4 [7 Z7 T5 g# Z- K z) `65. 增強記憶力食物/ b0 I* A5 E# Z4 w* y" l
7 w5 c1 `, o4 _9 ^(The Memory Boosters) |